Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Boiled Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
Both Boiled Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Boiled Carrots have 26.9 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese, 2.5 times more Potassium, 2.7 times more Selenium and 3.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.9 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 100 calories.