Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Boiled and Drained Carrots have more Vitamin A than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
Boiled and Drained Carrots have 10 times more Calcium and 1.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Manganese, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.7 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.