Comparing Nutrients in 100 calories Boiled CarrotsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Boiled Carrots
286g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Corn, sweet, white, frozen, kernels on cob, unprepared
Boiled Carrots VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Boiled Carrots have 21 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 2.2 times more Potassium, 2.5 times more Selenium, 32.5 times more Sodium and 3.5 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3 times more Fiber than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.