Nutrient Comparison: Boiled Carrots VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Carrots have more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Carrots have 7.5 times more Calcium, 11.6 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.8 times more Energy, 4.1 times more Omega 6, 2.9 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in five ounces.