Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
Corn, sweet, white, frozen, kernels on cob, unprepared have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2 times more Copper, 2.8 times more Manganese, 48 times more Sodium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
Comparison of macro-nutrients per 5 ounces:
Corn, sweet, white, frozen, kernels on cob, unprepared have 4.3 times more Energy, 6.4 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.