Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled White Gourd-flowered
Weight per 100 calories
Boiled Carrots
286g
Boiled White Gourd-flowered
667g
Boiled Carrots have 2.3 times more energy per 100g than Boiled White Gourd-flowered . It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Gourd-flowered ?
Boiled Carrots VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled White Gourd-flowered :
100 calories of Boiled Carrots have 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Gourd-flowered provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled White Gourd-flowered :
100 calories of Boiled Carrots have 1.5 times more Selenium and 12.4 times more Sodium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.7 times more Potassium, 8.2 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Gourd-flowered contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Gourd-flowered offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.