Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Mustard Greens
Weight per 100 calories
Boiled Carrots
286g
Boiled Mustard Greens
385g
Boiled Carrots have 1.3 times more energy per 100g than Boiled Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Mustard Greens?
Boiled Carrots VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Mustard Greens:
100 calories of Boiled Carrots have 1.4 times more Vitamin B5 than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.9 times more Vitamin B2, 9.5 times more Vitamin C, 2.3 times more Vitamin E and 58.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Mustard Greens:
100 calories of Boiled Carrots have 4.8 times more Sodium than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 5.3 times more Calcium, 11.6 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 29.6 times more Omega 3 and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.