Nutrient Comparison: Boiled Carrots VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Mustard Greens:
- 5 ounces of Boiled Carrots have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 1.4 times more Vitamin B2, 7 times more Vitamin C, 1.7 times more Vitamin E and 43.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Mustard Greens:
- 5 ounces of Boiled Carrots have 1.5 times more Potassium and 6.4 times more Sodium than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 3.9 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fiber than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 3.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.