Comparing Nutrients in 100 calories Boiled CarrotsVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Boiled Carrots
286g
Microwaved Potato Flesh with Salt
100g
Microwaved Potato Flesh with Salt has 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Microwaved Potato Flesh with Salt?
Boiled Carrots VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Microwaved Potato Flesh with Salt:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Carrots as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Microwaved Potato Flesh with Salt:
100 calories of Boiled Carrots have 17.1 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese, 1.6 times more Potassium, 5 times more Selenium, 1.7 times more Zinc and 3.5 times more Water than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 4.9 times more Copper, 1.3 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Microwaved Potato Flesh with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.4 times more Fiber than Microwaved Potato Flesh with Salt.
Both Boiled Carrots and Microwaved Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.