Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Purslane with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Purslane with Salt
556g
Boiled Carrots have 1.9 times more energy per 100g than Boiled Purslane with Salt. It has low energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Purslane with Salt?
Boiled Carrots VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Purslane with Salt:
100 calories of Boiled Carrots have 4.7 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled Purslane with Salt.
While 100 kcal of Boiled and Drained Purslane with Salt contain 4 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Purslane with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Purslane with Salt:
100 kcal of Boiled and Drained Purslane with Salt contain 5.1 times more Calcium, 13 times more Copper, 4.4 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium, 9.4 times more Sodium, 1.7 times more Zinc and 2 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Purslane with Salt contain 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Purslane with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.