Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Oriental Radishes with Salt
588g
Boiled Carrots have 2.1 times more energy per 100g than Boiled Oriental Radishes with Salt. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Oriental Radishes with Salt?
Boiled Carrots VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Oriental Radishes with Salt:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin E and 22.2 times more Vitamin K than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.5 times more Vitamin B9 and 8.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Oriental Radishes with Salt:
100 calories of Boiled Carrots have 2.3 times more Manganese than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 12.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 8.8 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes with Salt contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Oriental Radishes with Salt contain 142.1 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Oriental Radishes with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in 100 calories.