Boiled Carrots VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Rutabagas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Rutabagas:
- 100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin E and 48.3 times more Vitamin K than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Rutabagas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Rutabagas:
- 100 calories of Boiled Carrots have 1.3 times more Manganese and 5.1 times more Sodium than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Rutabagas contain similar levels of Iron, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.4 times more Fiber than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 50.1 times more Omega 3, 4.2 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Rutabagas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.