Lets compare vitamin content per 14 ounces of Boiled Carrots vs Rutabagas:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 45.7 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Rutabagas have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Carrots as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Rutabagas:
Boiled and Drained Carrots have 4.8 times more Sodium than Raw Rutabagas.
While Raw Rutabagas contain 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Rutabagas have similar amounts of Manganese, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Raw Rutabagas.
While Raw Rutabagas contain 53 times more Omega 3, 1.3 times more Sugars, 4.5 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Rutabagas have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Raw Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.