Comparing Nutrients in 100 calories Boiled CarrotsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Boiled Carrots
286g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stir-Fried Soybeans Sprouts with Salt?
Boiled Carrots VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Boiled Carrots have 3042.9 times more Vitamin A, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Boiled Carrots have 1.3 times more Calcium, 3 times more Iron, 1.5 times more Potassium, 4.2 times more Selenium and 4.8 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 8.7 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.1 times more Carbohydrate and 13.4 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 11 times more Fat and 4.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber