Comparing Nutrients in 100 calories Boiled CarrotsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 100 calories
Boiled Carrots
286g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Boiled Carrots have 1.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Boiled Carrots VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Boiled Carrots have 109.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 6.6 times more Vitamin E and 13.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Boiled Carrots have 1.7 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.5 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 2.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.7 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 101.1 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.