Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Boiled Swiss Chard with Salt
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Boiled Swiss Chard with Salt
500g
Cooked Frozen Carrots with Salt have 1.9 times more energy per 100g than Boiled Swiss Chard with Salt. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Boiled Swiss Chard with Salt?
Cooked Frozen Carrots With Salt VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
100 calories of Cooked Frozen Carrots with Salt have 1.5 times more Vitamin A than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin C, 3.5 times more Vitamin E and 44.5 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 3.1 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 14.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.8 times more Selenium, 2.6 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled Frozen Carrots, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 2 times more Sugars than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Boiled Swiss Chard with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.