Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Balsam-pear , Pods with Salt
526g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Balsam-pear , Pods with Salt?
Cooked Frozen Carrots VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Cooked Frozen Carrots have 72.4 times more Vitamin A, 3.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B9 and 27.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Balsam-pear , Pods with Salt:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.3 times more Copper and 1.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Sodium, 4.3 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods with Salt contain similar levels of Manganese per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.