Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Cooked Frozen Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Cooked Frozen Carrots have 29.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3