Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Chopped Red Sweet Peppers with Salt
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
Cooked Frozen Carrots have 2.3 times more energy per 100g than Cooked Frozen Chopped Red Sweet Peppers with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Cooked Frozen Carrots VS Cooked Frozen Chopped Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Chopped Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
100 calories of Cooked Frozen Carrots have 3.8 times more Vitamin A, 3.3 times more Vitamin B5 and 1.7 times more Vitamin K than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 41.4 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
100 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Selenium and 3 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 9.4 times more Sodium and 2.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.1 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.6 times more Sugars and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.