Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Potato Flour
Weight per 100 calories
Cooked Frozen Carrots
270g
Potato Flour
28g
Potato Flour has 9.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Potato Flour?
Cooked Frozen Carrots VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Potato Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Potato Flour:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B5, 4.2 times more Vitamin B9, 5.8 times more Vitamin C, 39 times more Vitamin E and more Vitamin K than Potato Flour.
Both Cooked Frozen Carrots and Potato Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Potato Flour:
100 calories of Cooked Frozen Carrots have 5.2 times more Calcium, 4 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium, 10.4 times more Sodium, 6.3 times more Zinc and 133.7 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 12.1 times more Omega 3, 24.9 times more Omega 6, 11.2 times more Sugars and 5.4 times more Fiber than Potato Flour.
Both Cooked Frozen Carrots and Potato Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Flour provide inadequate amounts of Omega 3 and Omega 6