Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Cooked Frozen Carrots VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Cooked Frozen Carrots and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Cooked Frozen Carrots have 20.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium, 7.7 times more Sodium, 5 times more Zinc and 10.1 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.8 times more Omega 6, 1.3 times more Carbohydrate and 6.1 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2 times more Fat and 5.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6