Boiled and Drained Frozen Potatoes have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Potatoes?
Cooked Frozen Carrots VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Potatoes:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Potatoes:
100 calories of Cooked Frozen Carrots have 8.8 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium, 5.2 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Cooked Frozen Potatoes.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes contain similar levels of Iron and Potassium per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.9 times more Omega 3, 12.1 times more Omega 6 and 4.1 times more Fiber than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6