Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen French Fried Yellow Fleshed Potatoes?
Cooked Frozen Carrots VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
Both Boiled and Drained Frozen Carrots and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 100 kcal
Both Cooked Frozen Carrots and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Cooked Frozen Carrots have 17 times more Calcium, 4.8 times more Iron, 1.9 times more Potassium and 6.1 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
Both Cooked Frozen Carrots and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Carbohydrate, 48.3 times more Sugars and 6.6 times more Fiber than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2 times more Fat and 2.7 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Protein per 100 calories.