Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Green Soybeans
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Green Soybeans?
Cooked Frozen Carrots VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Green Soybeans:
100 calories of Cooked Frozen Carrots have 403 times more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Green Soybeans:
100 calories of Cooked Frozen Carrots have 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 16.1 times more Sodium, 1.5 times more Zinc and 5 times more Water than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.7 times more Carbohydrate and 3 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 2.5 times more Fat, 2.1 times more Omega 3, 2.4 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.