Cooked Frozen Carrots VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Spaghetti Winter Squash:
- 100 calories of Cooked Frozen Carrots have 118.1 times more Vitamin A, 1.7 times more Vitamin B2, 6.5 times more Vitamin E and 12.7 times more Vitamin K than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Spaghetti Winter Squash:
- 100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2.9 times more Sodium and 1.5 times more Zinc than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.7 times more Omega 6, 1.2 times more Sugars and 1.8 times more Fiber than Spaghetti Winter Squash.
- While 100 kcal of Raw Spaghetti Winter Squash contain 4 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6