Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Succotash
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Succotash
87g
Boiled and Drained Succotash has 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Succotash?
Cooked Frozen Carrots VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Succotash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Succotash:
100 calories of Cooked Frozen Carrots have 175.3 times more Vitamin A and 2.3 times more Vitamin B6 than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Succotash:
100 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 1.4 times more Copper, 1.5 times more Potassium, 3.1 times more Selenium, 10.8 times more Sodium, 1.7 times more Zinc and 4.1 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.6 times more Magnesium and 1.5 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 2.8 times more Omega 6 and 2.3 times more Fiber than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Succotash provide inadequate amounts of Omega 6