Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Cardoon with Salt
Weight per 100 calories
Frozen Carrots
278g
Boiled Cardoon with Salt
500g
Frozen Carrots have 1.8 times more energy per 100g than Boiled Cardoon with Salt. It has low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Cardoon with Salt?
Frozen Carrots VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Cardoon with Salt:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.5 times more Vitamin B2 and 4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Cardoon with Salt:
100 calories of Frozen Carrots have 1.4 times more Copper than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 3.6 times more Calcium, 3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 10.9 times more Sodium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.1 times more Omega 6 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6