Comparing Nutrients in 100 calories Frozen CarrotsVS Dry Carrot
Weight per 100 calories
Frozen Carrots
278g
Dry Carrot
29.3g
Dehydrated Carrot has 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Carrot?
Frozen Carrots VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Carrot?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dry Carrot:
100 calories of Frozen Carrots have 2 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Carrot provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 calories.
Both Frozen Carrots, Unprepared as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dry Carrot:
100 calories of Frozen Carrots have 1.6 times more Calcium, 1.9 times more Copper, 1.5 times more Manganese, 2.3 times more Sodium, 2 times more Zinc and 213.2 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Carrot contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 3.7 times more Omega 6 and 1.3 times more Fiber than Dry Carrot.
Both Frozen Carrots and Dry Carrot offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3 and Omega 6