Frozen Carrots VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Frozen Carrots:
- 100 calories of Frozen Carrots have 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Frozen Carrots:
- 100 calories of Frozen Carrots have 1.3 times more Potassium than Cooked Frozen Carrots.
- Both Frozen Carrots and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 100 calories.