Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen sweet white Corn kernels
Weight per 100 calories
Frozen Carrots
278g
Frozen sweet white Corn kernels
114g
Frozen sweet white Corn kernels have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen sweet white Corn kernels?
Frozen Carrots VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen sweet white Corn kernels:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 143.4 times more Vitamin K than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen sweet white Corn kernels provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen sweet white Corn kernels:
100 calories of Frozen Carrots have 22 times more Calcium, 5 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.7 times more Potassium, 2.4 times more Selenium, 55.4 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Frozen sweet white Corn kernels.
Both Frozen Carrots and Frozen sweet white Corn kernels contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Sugars and 2.8 times more Fiber than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3