Comparing Nutrients in 100 calories Frozen CarrotsVS Green Peas
Weight per 100 calories
Frozen Carrots
278g
Green Peas
124g
Raw Green Peas have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Peas?
Frozen Carrots VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Green Peas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Green Peas:
100 calories of Frozen Carrots have 42 times more Vitamin A, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.9 times more Vitamin E and 1.6 times more Vitamin K than Green Peas.
While 100 kcal of Raw Green Peas contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Green Peas:
100 calories of Frozen Carrots have 3.2 times more Calcium, 2.2 times more Potassium, 30.6 times more Sodium and 2.6 times more Water than Green Peas.
While 100 kcal of Raw Green Peas contain 1.5 times more Iron, 1.5 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Peas contain similar levels of Copper, Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.7 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Green Peas.
While 100 kcal of Raw Green Peas contain 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Peas offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Green Peas provide inadequate amounts of Omega 6