Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Frozen Carrots
278g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Carrots VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Frozen Carrots have 9 times more Calcium, 3.2 times more Iron, 1.3 times more Potassium and 2.6 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While 100 kcal of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 2.2 times more Sodium than Frozen Carrots, Unprepared.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 46.6 times more Sugars and 3.7 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Carrots and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.