Frozen Carrots VS Baked Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 100 calories of Frozen Carrots have 1.4 times more Vitamin A, 2.4 times more Vitamin B2 and 19.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Baked Butternut Winter Squash with Salt:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 1.4 times more Phosphorus, 1.6 times more Selenium and 2.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 2.2 times more Magnesium and 3.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash with Salt contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 19.6 times more Omega 6 and 2.7 times more Sugars than Baked Butternut Winter Squash with Salt.
- While 100 kcal of Baked Butternut Winter Squash with Salt contain 1.3 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6