Frozen Carrots VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Butternut Winter Squash:
- 100 calories of Frozen Carrots have 1.7 times more Vitamin A, 2.3 times more Vitamin B2 and 20 times more Vitamin K than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 6.7 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Butternut Winter Squash:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Selenium, 21.3 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Iron and 2.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butternut Winter Squash contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 19.3 times more Omega 6, 2.7 times more Sugars and 2.1 times more Fiber than Butternut Winter Squash.
- While 100 kcal of Raw Butternut Winter Squash contain 2.6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- 100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6