Comparing Nutrients in 100 calories Frozen CarrotsVS Tomato Sauce with Salt
Weight per 100 calories
Frozen Carrots
278g
Tomato Sauce with Salt
417g
Frozen Carrots have 1.5 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Sauce with Salt?
Frozen Carrots VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tomato Sauce with Salt:
100 calories of Frozen Carrots have 21.5 times more Vitamin A, 1.2 times more Vitamin B1 and 4.2 times more Vitamin K than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 3.8 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tomato Sauce with Salt:
100 calories of Frozen Carrots have 1.7 times more Calcium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium, 1.3 times more Selenium, 10.5 times more Sodium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Sauce with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 8.1 times more Fructose and 2.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3