Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Carrots
278g
Cooked Ripe Red Tomatoes
556g
Frozen Carrots have 2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Ripe Red Tomatoes?
Frozen Carrots VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Carrots have 14.8 times more Vitamin A and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 18.2 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Carrots, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Carrots have 1.6 times more Calcium and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 2.1 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.3 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.5 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6