Comparing Nutrients in 100 calories CarrotsVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 100 calories
Carrots
244g
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Carrots have 1.2 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips with Salt. It has low energy density when compared to other foods. Boiled Frozen Turnip Greens And Turnips, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Turnip Greens And Turnips with Salt?
Carrots VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Carrots have 1.6 times more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B9, 3.7 times more Vitamin C, 3.9 times more Vitamin E and 37.9 times more Vitamin K than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
100 calories of Carrots have 1.2 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 4.7 times more Calcium, 3.6 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 13.3 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Phosphorus and Water per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.7 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
While 100 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 68.7 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Raw Carrots.
Both Carrots and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.