Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
Raw Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.2 times more Vitamin E and 31.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
Raw Carrots have 1.5 times more Potassium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 11 times more Selenium, 3.7 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy, 2 times more Carbohydrate and 5 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
While Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 57 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Turnip Greens And Turnips, drained with Salt have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.