Comparing Nutrients in 100 calories CassavaVS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Weight per 100 calories
Cassava
62.5g
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
156g
Cassava has 2.5 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids. It has above average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
Cassava VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids?
Lets compare vitamin content per 100 calories of Cassava vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Cassava have 1.3 times more Vitamin B1 and 1.5 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 12.2 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
100 calories of Cassava have 4.7 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 1.4 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Zinc and 3.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 17.7 times more Omega 6 and 3.6 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.