Comparing Nutrients in 100 calories CassavaVS Boiled Young Cowpeas
Weight per 100 calories
Cassava
62.5g
Boiled Young Cowpeas
103g
Cassava has 1.6 times more energy per 100g than Boiled Young Cowpeas . It has above average energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Young Cowpeas ?
Cassava VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Young Cowpeas :
100 calories of Cassava have 5.7 times more Vitamin C than Boiled Young Cowpeas .
While 100 kcal of Boiled and Drained Young Cowpeas contain 66 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B9 and 23.1 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Young Cowpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Young Cowpeas :
100 kcal of Boiled and Drained Young Cowpeas contain 13.2 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Selenium, 5 times more Zinc and 2.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Cowpeas contain 6.6 times more Omega 3, 3.1 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.