Comparing Nutrients in 100 calories CassavaVS Young Cowpeas
Weight per 100 calories
Cassava
62.5g
Young Cowpeas
111g
Cassava has 1.8 times more energy per 100g than Young Cowpeas . It has above average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Young Cowpeas ?
Discover which food has more nutrients per 100 calories - Cassava or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cassava vs Young Cowpeas :
100 calories of Cassava have 4.6 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 72.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Young Cowpeas :
100 kcal of Raw Young Cowpeas contain 14 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 5.8 times more Selenium, 5.3 times more Zinc and 2.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Young Cowpeas contain 6.6 times more Omega 3, 3.1 times more Sugars, 4.9 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.