Comparing Nutrients in 100 calories CassavaVS Potherb Jute
Weight per 100 calories
Cassava
62.5g
Potherb Jute
294g
Cassava has 4.7 times more energy per 100g than Potherb Jute. It has above average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Potherb Jute?
Discover which food has more nutrients per 100 calories - Cassava or Potherb Jute?
Lets compare vitamin content per 100 calories of Cassava vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 1308.2 times more Vitamin A, 7.2 times more Vitamin B1, 53.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.2 times more Vitamin B5, 32.1 times more Vitamin B6, 21.4 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 61.2 times more Calcium, 12 times more Copper, 83 times more Iron, 14.3 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 9.7 times more Potassium, 6.1 times more Selenium, 10.9 times more Zinc and 6.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 17.2 times more Omega 6 and 16.1 times more Protein than Raw Cassava.
Both Cassava and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.