Cassava VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Cassava vs Oven-heated Frozen Potato Puffs:
- 100 calories of Cassava have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oven-heated Frozen Potato Puffs:
- 100 calories of Cassava have 1.5 times more Copper, 1.5 times more Magnesium and 3.6 times more Manganese than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.8 times more Iron, 2.6 times more Phosphorus and 27.6 times more Sodium than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs contain similar levels of Potassium per 100 calories.
- Both Raw Cassava as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.7 times more Carbohydrate than Oven-heated Frozen Potato Puffs.
- While 100 kcal of Oven-heated Frozen Potato Puffs contain 26.9 times more Fat, 18.7 times more Saturated Fat, 10.1 times more Omega 3 and 55.8 times more Omega 6 than Raw Cassava.
- Both Cassava and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Cassava as well as Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein in 100 calories.