Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Cauliflower
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Cauliflower
400g
Oven-heated Frozen Potato Puffs have 7.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Cauliflower?
Oven-heated Frozen Potato Puffs VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Cauliflower?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2.7 times more Vitamin B3, 16 times more Vitamin B5, 11.7 times more Vitamin B6, 19 times more Vitamin B9, 92.5 times more Vitamin C, 2.4 times more Vitamin E and 32.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Cauliflower:
100 calories of Oven-heated Frozen Potato Puffs have 2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12.1 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 11.5 times more Selenium, 6.9 times more Zinc and 11.9 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 4.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 17.4 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 54.3 times more Sugars, more Fructose, 7.7 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6