Cassava VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cassava have 2.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cassava have 2.2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium and 27.3 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.4 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.5 times more Fat, 18.5 times more Saturated Fat and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.