Comparing Nutrients in 100 calories CassavaVS Oriental Radishes
Weight per 100 calories
Cassava
62.5g
Oriental Radishes
556g
Cassava has 8.9 times more energy per 100g than Oriental Radishes. It has above average energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Oriental Radishes?
Cassava VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Oriental Radishes?
Lets compare vitamin content per 100 calories of Cassava vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 11.5 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oriental Radishes:
100 kcal of Raw Oriental Radishes contain 15 times more Calcium, 10.2 times more Copper, 13.2 times more Iron, 6.8 times more Magnesium, 7.6 times more Phosphorus, 7.4 times more Potassium, 8.9 times more Selenium, 13.3 times more Sodium, 3.9 times more Zinc and 14.1 times more Water than Raw Cassava.
Both Cassava and Oriental Radishes contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oriental Radishes contain 15.2 times more Omega 3, 13.1 times more Sugars, 7.9 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.