Comparing Nutrients in 100 calories CassavaVS Sesbania Flower
Weight per 100 calories
Cassava
62.5g
Sesbania Flower
370g
Cassava has 5.9 times more energy per 100g than Sesbania Flower. It has above average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sesbania Flower?
Discover which food has more nutrients per 100 calories - Cassava or Sesbania Flower?
Lets compare vitamin content per 100 calories of Cassava vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 5.7 times more Vitamin B1, 10 times more Vitamin B2, 3 times more Vitamin B3, 22.4 times more Vitamin B9 and 21 times more Vitamin C than Raw Cassava.
Both Raw Cassava as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 7 times more Calcium, 18.4 times more Iron, 3.4 times more Magnesium, 6.6 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium, 6.3 times more Sodium and 9.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 5.6 times more Protein than Raw Cassava.
Both Cassava and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein