Sesbania Flower VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesbania Flower or Cauliflower?
Lets compare vitamin content per 100 calories of Sesbania Flower vs Cauliflower:
- 100 calories of Sesbania Flower have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesbania Flower vs Cauliflower:
- 100 calories of Sesbania Flower have 1.9 times more Iron and 1.4 times more Selenium than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesbania Flower have 1.3 times more Carbohydrate than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Protein than Raw Sesbania Flower.
- Both Sesbania Flower and Cauliflower offer comparable quantities of Energy per 100 calories.