Comparing Nutrients in 100 calories CassavaVS Boiled Waxgourd with Salt
Weight per 100 calories
Cassava
62.5g
Boiled Waxgourd with Salt
909g
Cassava has 14.5 times more energy per 100g than Boiled Waxgourd with Salt. It has above average energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Waxgourd with Salt?
Cassava VS Boiled Waxgourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Waxgourd with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Waxgourd with Salt:
100 calories of Cassava have 3.3 times more Vitamin B2 than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 5.7 times more Vitamin B1, 6.5 times more Vitamin B3, 16.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, 7.4 times more Vitamin C, 6.1 times more Vitamin E and 21.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Waxgourd with Salt:
100 calories of Cassava have 3.7 times more Potassium than Boiled Waxgourd with Salt.
While 100 kcal of Boiled and Drained Waxgourd with Salt contain 16.4 times more Calcium, 3.2 times more Copper, 20.5 times more Iron, 6.9 times more Magnesium, 2.1 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Selenium, 356.4 times more Sodium, 25.2 times more Zinc and 23.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Waxgourd with Salt contain 40 times more Omega 6, 10.1 times more Sugars, 8.1 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Boiled Waxgourd with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein