Comparing Nutrients in 100 calories Low Salt KetchupVS Enoki Mushrooms
Weight per 100 calories
Low Salt Ketchup
99g
Enoki Mushrooms
270g
Low Salt Ketchup has 2.7 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Enoki Mushrooms?
Low Salt Ketchup VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Enoki Mushrooms:
100 calories of Low Salt Ketchup have more Vitamin C, 53.5 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 55.8 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 78.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin D than Low sodium Ketchup.
100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Low sodium Ketchup as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Salt Ketchup vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 3.4 times more Copper, 9 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 11 times more Phosphorus, 3.5 times more Potassium, 8.6 times more Selenium, 10.4 times more Zinc and 3.5 times more Water than Low sodium Ketchup.
100 calories of Low Salt Ketchup lack sufficient amounts of Selenium and Zinc
Both Low sodium Ketchup as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Ketchup have 1.3 times more Carbohydrate, 35.4 times more Sugars and more Fructose than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 111.9 times more Omega 3, 24.6 times more Fiber and 7 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Low sodium Ketchup as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.